Directions:
- In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.
- Stir in taco seasoning mix, water, salsa(if desired) and corn. Heat to boiling. Stir in rice; boil 1 minute. Remove from heat; cover and let stand 8 minutes.
- Fluff rice mixture with fork; sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.
- Sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. Serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3050 Kcal (12770 kJ) | ||
| Calories from fat | 352.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.21g | 60% | |
|---|---|---|---|
| Cholesterol | 337.43mg | 112% | |
| Sodium | 4997.95mg | 208% | |
| Potassium | 9931.35mg | 211% | |
| Total Carbs | 443.8g | 148% | |
| Sugars | 43.58g | 174% | |
| Dietary Fiber | 92.33g | 369% | |
| Protein | 244.96g | 490% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 33.9mg | 189% | |
| Calcium | 1549.8mg | 155% | |
| Amount Per 100 g | |||
| Calories | 133.89 Kcal (561 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 60% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 112% | |
| Sodium | 219.39mg | 208% | |
| Potassium | 435.95mg | 211% | |
| Total Carbs | 19.48g | 148% | |
| Sugars | 1.91g | 174% | |
| Dietary Fiber | 4.05g | 369% | |
| Protein | 10.75g | 490% | |
| Vitamin C | 2.5mg | 96% | |
| Iron | 1.5mg | 189% | |
| Calcium | 68mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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