Directions:
- In a large skillet, over medium heat, brown turkey with onion, chili powder, garlic salt, cumin and oregano.
- Add cooked rice and stir, making sure meat is crumbled.
- Remove from heat and allow to cool.
- In a large bowl, combine lettuce, cheese, tomatoes and green onions.
- Add turkey-rice mixture and toss lightly.
- When ready to serve, garnish with salsa, sour cream and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.56 Kcal (1103 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 60.56mg | 20% | |
| Sodium | 223.94mg | 9% | |
| Potassium | 385.86mg | 8% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 16% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 20% | |
| Sodium | 86.91mg | 9% | |
| Potassium | 149.75mg | 8% | |
| Total Carbs | 8.28g | 7% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 8.57g | 44% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 76mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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