BBQ Tofu Kabobs Recipe

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Ingredients:

Serving

1 (1 lb) package extra firm tofu
1/4 cup tomato juice
1 tbsp lite olive oil
1 tsp paprika
1/2 tsp chili powder
1/2 tsp oregano, dried
1/2 tsp thyme
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1 dash hot sauce
salt and pepper

Directions:

Cut tofu into 1 x 1 1/2 cubes and place in shallow dish.
In a saucepan combine the tomato juice, oil, paprika, chili powder, oregano, thyme, mustard, Worcestershire sauce (be sure to use a brand that does not contain anchovies to make this recipe vegetarian), hot pepper, and salt & pepper.
Heat until boiling.
Brush all over the tofu so all sides are coated.
Marinate at room temperature for 1 hour or you can marinate in the fridge for up to 8 hours.
Thread tofu on four skewers.
Place on greased grill and BBQ for about 20 minutes, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.68 Kcal (589 kJ)
Calories from fat	94.11 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Sodium	32.24mg	1%
Potassium	212.92mg	5%
Total Carbs	3.63g	1%
Sugars	1.91g	8%
Dietary Fiber	0.41g	2%
Protein	11.66g	23%
Vitamin C	4.2mg	7%
Iron	2.6mg	14%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	16%
Sodium	23.95mg	1%
Potassium	158.2mg	5%
Total Carbs	2.7g	1%
Sugars	1.42g	8%
Dietary Fiber	0.3g	2%
Protein	8.66g	23%
Vitamin C	3.1mg	7%
Iron	1.9mg	14%
Calcium	153mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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