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Southwestern Roasted-Vegetable Couscous Recipe

Southwestern Roasted-Vegetable Couscous Recipe

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Ingredients

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Nutrition

249

Calories

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Ingredients:

Serving

1 cup uncooked couscous
1/4 cup water
1 (16-oz) can fat-free , less-sodium chicken broth
1 cup diced red bell pepper
1 cup presliced mushrooms
1/2 cup diced carrots
1 tbsp vegetable oil
1 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cumin
1 (11-oz) can no-salt-added whole-kernel corn, drained
1 tsp bottled minced garlic
1/3 cup chopped green onions
1 (15-oz) can black beans, rinsed and drained

Directions:

Preheat oven to 425°.
Place the couscous on a jelly-roll pan, and bake at 425° for 5 minutes or until lightly browned. Bring water and broth to a boil in a saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork, and set aside.
While couscous stands, combine bell pepper and next 9 ingredients (bell pepper through garlic) in a large bowl, and stir well. Arrange vegetable mixture on jelly-roll pan; bake at 425° for 12 minutes. Combine couscous, roasted vegetables, onions, and beans in a large bowl, and stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.71 Kcal (1041 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	352.29mg	15%
Potassium	337.18mg	7%
Total Carbs	44.38g	15%
Sugars	3.42g	14%
Dietary Fiber	4.96g	20%
Protein	8.5g	17%
Vitamin C	49.6mg	83%
Vitamin A	1.3mg	45%
Iron	21.3mg	119%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	149.58 Kcal (626 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Sodium	211.87mg	15%
Potassium	202.78mg	7%
Total Carbs	26.69g	15%
Sugars	2.06g	14%
Dietary Fiber	2.99g	20%
Protein	5.11g	17%
Vitamin C	29.8mg	83%
Vitamin A	0.8mg	45%
Iron	12.8mg	119%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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