Chicken With Dumplings (Slimmed Down) Recipe

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Ingredients:

Serving

Directions:

Place 6 cups water, chicken breasts, mushrooms carrots and onion in a large Dutch oven.
Bring to boil, cover, reduce heat, and simmer for 45 minutes or until chicken is tender.
Remove chicken breasts and let each cool separately.
Discard skin and bones, cut chicken into bite-size pieces, and add to vegetable mixture.
Cover and chill for 8 hours.
Skim fat from broth and discard.
Stir in poultry seasoning and next 5 ingredients.
Combine 1/4 cup plus 2 tablespoon flour and remaining 1/2 cup of water, stir well.
Bring chicken mixture to boil, stir in flour mixture.
Reduce heat, simmer uncovered 35 minutes or until thickened.
Combine remaining 1 cup flour and baking powder, add milk, stirring just until dry ingredients are moistened.
Drop batter by teaspoonfuls into boiling broth, cover, reduce heat and simmer 15 minutes or until dumplings are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.32 Kcal (638 kJ)
Calories from fat	17.21 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	4.51mg	2%
Sodium	276.78mg	12%
Potassium	288.85mg	6%
Total Carbs	27.59g	9%
Sugars	2.35g	9%
Dietary Fiber	1.78g	7%
Protein	5.77g	12%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	42.8 Kcal (179 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	1.27mg	2%
Sodium	77.78mg	12%
Potassium	81.17mg	6%
Total Carbs	7.75g	9%
Sugars	0.66g	9%
Dietary Fiber	0.5g	7%
Protein	1.62g	12%
Vitamin C	0.7mg	4%
Iron	0.2mg	4%
Calcium	33.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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