Directions:
- Sift flour and baking powder together in a clean and dry container.
- In another bowl, mix water, salt, onions , carrots and oil until salt dissolves and the mixture is almost orange in color. taste for the salt.
- Make a well in the flour mixture and pour in the water mixture .
- Gently make a dhow in the bowl.
- Pour the mixture on a floured board and knead until is soft and elastic.
- Cover in a plastic bag and refrigerate for for further use.
- NB.
- For an immediate use, make small balls, roll to about a 1/4 inc in size on floured board. use little flour while rolling.
- Place a flat frying pan on fire and sprinkle little oil on. make sure the oil turns too hot. place the rolled pie on and keep turning sideways.
- If army brown down, sprinkle oil on top and turn the other un cooked side.
- Place it with a dry cloth or pepper while turning sideways. this turns army brown quickly. remove and place on a dry board. cover with a dry cloth paper. serve with a curry sauce or tae.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.29 Kcal (1040 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Sodium | 1086.93mg | 45% | |
| Potassium | 219.34mg | 5% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 14% | |
|---|---|---|---|
| Sodium | 967.22mg | 45% | |
| Potassium | 195.18mg | 5% | |
| Total Carbs | 33.25g | 12% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 3.8g | 17% | |
| Protein | 4.14g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.1mg | 13% | |
| Calcium | 148.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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