Roasted Salmon with Fresh Vegetables Recipe

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Roasted Salmon with Fresh Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 450º.
  2. Combine oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, beans, and potato in a medium bowl; toss to coat. Place potatoes on a jelly-roll pan lined with foil; bake at 450º for 10 minutes.
  3. Reduce oven temperature to 425º. Add beans and tomatoes to pan; move potato mixture to one side of pan. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Drizzle juice and Worcestershire sauce over fish. Add fish to pan. Bake at 425º for 18 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.06 Kcal (323 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 13.03mg 4%
Sodium 330.91mg 14%
Potassium 187.67mg 4%
Total Carbs 4.76g 2%
Sugars 2.6g 10%
Dietary Fiber 0.61g 2%
Protein 6.51g 13%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 117.31 Kcal (491 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 5%
Cholesterol 19.84mg 4%
Sodium 503.74mg 14%
Potassium 285.69mg 4%
Total Carbs 7.25g 2%
Sugars 3.96g 10%
Dietary Fiber 0.92g 2%
Protein 9.92g 13%
Vitamin C 3.5mg 4%
Iron 0.2mg 1%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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