Directions:
- Preheat oven to 450º.
- Combine oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, beans, and potato in a medium bowl; toss to coat. Place potatoes on a jelly-roll pan lined with foil; bake at 450º for 10 minutes.
- Reduce oven temperature to 425º. Add beans and tomatoes to pan; move potato mixture to one side of pan. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Drizzle juice and Worcestershire sauce over fish. Add fish to pan. Bake at 425º for 18 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 330.91mg | 14% | |
| Potassium | 187.67mg | 4% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 5% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 4% | |
| Sodium | 503.74mg | 14% | |
| Potassium | 285.69mg | 4% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 3.96g | 10% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 9.92g | 13% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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