Directions:
- Preheat oven to 350 degrees.
- Over medium heat, sauté the green onion, garlic, green pepper, and carrot in vegetable oil until wilted.
- Combine beaten eggs with milk, salt, black pepper, garlic powder, and onion powder in a medium bowl.
- Mix bread crumbs and flour into ground chuck and ground pork with your hands. Add egg and milk mixture, sautéed veggies, 1/4 cup ketchup and mix it up using your hands.
- Press the mixture into a large loaf pan. Bake for 30 minutes, then spread 1/4 cup of ketchup over the top of the meatloaf and bake it for another hour.
- Let it stand for 10 minutes after coming out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.71 Kcal (2331 kJ) | ||
| Calories from fat | 357 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.67g | 61% | |
|---|---|---|---|
| Cholesterol | 125.73mg | 42% | |
| Sodium | 844.2mg | 35% | |
| Potassium | 551mg | 12% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 239.51 Kcal (1003 kJ) | ||
| Calories from fat | 153.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 61% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 42% | |
| Sodium | 363.19mg | 35% | |
| Potassium | 237.05mg | 12% | |
| Total Carbs | 9.56g | 7% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 11.74g | 55% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.6mg | 21% | |
| Calcium | 35.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beefy Chicken Loaf (oamc)
Egg, Milk, Seasoning salt, Pepper, Worcestershire sauce and 10 more.. -
Irish Stout Chicken
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Grilled Breakfast Burrito
Vegetable oil, Potatoes, diced, Onion, diced and 10 more.. -
Stan's Place Shrimp Po Boy
Mayonnaise, Horseradish, Pickled relish, Salt and 15 more.. -
Veggie Medley Frittata
Frozen vegetarian bacon , strips (i use morning star farm... and 16 more.. -
Meatloaf
Ground beef, Eggs, Saltine crackers, Salt, Black pepper and 4 more.. -
Tanya's Louisiana Southern Fried Chicken
Whole chicken, cut into 6 pieces, Eggs, beaten and 7 more.. -
Crawfish Pistolettes
Butter, Chopped onions, Chopped green bell pepper and 12 more.. -
Bacon Egg and Cheese Breakfast Pizza
Crescent rolls, big & flaky, Eggs, Onion, Red pepper and 10 more.. -
Spicy Brunch Lasagna
Johnsonville mild italian ground sausage and 14 more.. -
G I Batter-Fried Shrimp
Jumbo shrimp (peeled and deveined ), Oil and 9 more.. -
Chorizo Tomato Strata
Uncooked chorizo, Shredded gruyere cheese, divided and 10 more.. -
Sherry's Scrumptious Shrimp Sauce for Pasta
Fresh shrimp, peeled and deveined (2lbs after peeling) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
