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Autumn Ragout with Roasted Vegetables Recipe

Autumn Ragout with Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

1 tsp grated lemon rind
3 tsp fresh lemon juice
2 tsp prepared mustard
2 tsp olive oil
1 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
4 garlic cloves, chopped
3 cups (1-inch) cubed peeled butternut sqaush
2 cups (1-inch) cubed peeled rutabaga
2 cups (1-inch) cubed carrot
1 small red onion , cut into 1-inch pieces
1 1/2 lb skinned, boned chicken breast , cut into 1-inch pieces
1/2 lb turkey kielbasa , cut into 1/2-inch pieces
2 cups (1-inch) pieces napa (chinese ) cabbage
2 cups low-salt chicken broth
1/2 cup apple juice
1/2 cup pennsylvania-dutch apple butter or
1/2 cup spiced pear butter
1 (15-oz) can navy beans, drained

Directions:

Preheat oven to 450º. Combine the first 8 ingredients in a 13 x 9-inch baking dish. Add squash, rutabaga, carrot, and onion, and toss well. Bake mixture at 450 degrees for 30 minutes or until lightly browned, stirring occasionally. Remove from oven, and reduce oven temperature to 350 degrees. Combine squash mixture, chicken, and remaining ingredients in a large Dutch oven. Bake at 350 degrees for 50 minutes or until vegetables are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.98 Kcal (913 kJ)
Calories from fat	105.63 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	56.69mg	19%
Sodium	631.92mg	26%
Potassium	316.92mg	7%
Total Carbs	12.48g	4%
Sugars	5.41g	22%
Dietary Fiber	2.17g	9%
Protein	16.74g	33%
Vitamin C	30.3mg	50%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	85.39 Kcal (358 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	18%
Cholesterol	22.21mg	19%
Sodium	247.53mg	26%
Potassium	124.14mg	7%
Total Carbs	4.89g	4%
Sugars	2.12g	22%
Dietary Fiber	0.85g	9%
Protein	6.56g	33%
Vitamin C	11.9mg	50%
Iron	0.2mg	3%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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