Directions:
- Season chicken breasts with salt, pepper, and onion and garlic powders.
- Place 1/4 cup all-purpose flour into a shallow dish.
- Heat 2 tbs olive oil in a large skillet.
- Dredge the seasoned chicken breasts in flour.
- Add chicken to skillet, cook about 8 minutes per side, until juices run clear when pierced with a fork.
- Remove chicken, wrap in foil and keep warm.
- Heat oil from sauce ingredients list in same skillet.
- Add bell peppers, onions, and mushrooms; sauté until tender,about5-6 minutes.
- Stir in flour and spices listed in Sauce ingredients.
- Cook, stirring, about 1 minute. Add tomato paste and stir to brown tomato sauce about 2-3 minutes.
- Add broth and orange zest to skillet.
- Simmer until sauce is slightly thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.41 Kcal (2070 kJ) | ||
| Calories from fat | 219.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1998.94mg | 83% | |
| Potassium | 1060.89mg | 23% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 50.82g | 102% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26.4mg | 147% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 38% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 46% | |
| Sodium | 460.44mg | 83% | |
| Potassium | 244.37mg | 23% | |
| Total Carbs | 4.77g | 7% | |
| Sugars | 1.24g | 22% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 11.71g | 102% | |
| Vitamin C | 15mg | 108% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6.1mg | 147% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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