Cranberry Turkey Burgers Recipe

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Ingredients:

Serving

6 tbsp couscous (whole-wheat if available)
1/2 cup boiling water
2 tbsp extra virgin olive oil
1 small onion, diced
1 stalk celery, diced
1 tbsp chopped fresh thyme
1 1/2 tsp chopped fresh sage
1/2 tsp salt
1/2 tsp fresh ground pepper
1/4 cup dried cranberries
1 lb 93% lean ground turkey

Directions:

Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes.
Heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery and cook, stirring, until softened, about 3 minutes. Add thyme, sage, salt and pepper; cook until fragrant, about 20 seconds more. Transfer the mixture to the bowl with the couscous, add cranberries and stir to combine. Let cool for 5 minutes. Add turkey and stir until combined; do not overmix. Form the mixture into 6 patties.
Coat a large nonstick skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn gently to avoid breakage, and cook on the other side for 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more. (An instant-read thermometer inserted in the center should read 165° F.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.92 Kcal (925 kJ)
Calories from fat	100.52 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	55.87mg	19%
Sodium	256.71mg	11%
Potassium	232.51mg	5%
Total Carbs	14.17g	5%
Sugars	3.97g	16%
Dietary Fiber	1.46g	6%
Protein	16.04g	32%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	158.19 Kcal (662 kJ)
Calories from fat	71.97 Kcal
		% Daily Value*
Total Fat	8g	17%
Cholesterol	40.01mg	19%
Sodium	183.81mg	11%
Potassium	166.49mg	5%
Total Carbs	10.15g	5%
Sugars	2.84g	16%
Dietary Fiber	1.05g	6%
Protein	11.48g	32%
Vitamin C	1.3mg	3%
Iron	0.8mg	6%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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