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Roasted Vegetable Couscous with Chickpeas and Onion–Pine Nut Topping (Al Cuscus bil Khodar al-mausim) Recipe

Roasted Vegetable Couscous with Chickpeas and Onion–Pine Nut Topping (Al Cuscus bil Khodar al-mausim) Recipe

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Roasted Vegetable Couscous with Chickpeas and Onion–Pine Nut Topping (Al Cuscus bil Khodar al-mausim)

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

5 cups diced peeled sweet potato (about 1 1/2 lb)
2 cups (1/2-inch) diced peeled parsnips (about 10 oz)
1 1/2 tbsp extra-virgin olive oil
1 tsp ras el hanout
3 carrots, peeled and cut crosswise into 2-inch pieces (about 9 oz)
1 tsp kosher salt, divided
1 1/4 cups organic vegetable broth (such as emeril's)
1 cup uncooked couscous
1 (15-oz) can no-salt-added chickpeas ( garbanzo beans), rinsed and drained
1 tbsp olive oil
1 yellow onion, cut into 1/4-inch-thick slices, separated into rings
1/4 cup pine nuts
1/4 cup raisins
1 tsp ground cinnamon
1 tbsp honey

Directions:

Preheat oven to 450°.
To prepare couscous, combine the first 5 ingredients in a large bowl; stir in 1/2 teaspoon salt. Place potato mixture on a baking sheet. Bake at 450° for 30 minutes or until the vegetables are tender, stirring occasionally.
Bring broth to a boil in a medium saucepan. Stir in couscous and remaining 1/2 teaspoon salt. Remove from heat; cover and let stand 10 minutes. Fluff with a fork; gently stir in chickpeas. Keep warm.
To prepare topping, heat 1 tablespoon oil in a medium skillet over medium heat. Add onion to pan; cook 12 minutes or until tender and golden brown, stirring occasionally. Add pine nuts and raisins; cook 2 minutes. Stir in cinnamon; cook 30 seconds. Stir in honey, and remove from heat.
Mound couscous in the middle of a serving platter. Place the roasted vegetables around base of couscous. Arrange 5 carrots vertically around couscous; spoon topping over top of couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.88 Kcal (1817 kJ)
Calories from fat	122.85 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	0.51mg	0%
Sodium	746.65mg	31%
Potassium	847.82mg	18%
Total Carbs	71.21g	24%
Sugars	11.34g	45%
Dietary Fiber	9.56g	38%
Protein	9.24g	18%
Vitamin C	13.8mg	23%
Vitamin A	1.5mg	50%
Iron	3.2mg	18%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	150.72 Kcal (631 kJ)
Calories from fat	42.67 Kcal
		% Daily Value*
Total Fat	4.74g	21%
Cholesterol	0.18mg	0%
Sodium	259.37mg	31%
Potassium	294.51mg	18%
Total Carbs	24.74g	24%
Sugars	3.94g	45%
Dietary Fiber	3.32g	38%
Protein	3.21g	18%
Vitamin C	4.8mg	23%
Vitamin A	0.5mg	50%
Iron	1.1mg	18%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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