Directions:
- Rinse chicken and pat dry; cut chicken into 1-inch chunks and sprinkle with about 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch frying pan (with 2- inch-high sides) or a 6-quart pan over medium-high heat. Add chicken and stir often until browned on the outside but still slightly pink in the center (cut to test), 3 to 4 minutes. Transfer chicken to a plate and add remaining tablespoon oil to frying pan.
- Add onion and garlic to pan and stir often until onion is limp, about 5 minutes. Stir in cumin, coriander, turmeric, and cayenne and cook until spices are fragrant, about 1 minute. Add cauliflower, carrots, and chicken broth; bring to a boil. Lower heat, cover, and simmer until carrots are slightly tender when pierced, 10 minutes. Stir in bell pepper, zucchini, and tomatoes and simmer, uncovered, until zucchini is tender when pierced, 8 to 10 minutes longer. Add salt and pepper to taste.
- Meanwhile, in a 3- to 4-quart pan over high heat, bring 2 cups water to a boil. Remove from heat, stir in couscous, cover, and let stand until water is absorbed, about 5 minutes.
- Fluff couscous with fork and spoon onto a large serving platter. Spoon chicken and vegetables over couscous and sprinkle cilantro over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1934.84 Kcal (8101 kJ) | ||
| Calories from fat | 661.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.52g | 113% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 4028.53mg | 168% | |
| Potassium | 3086.95mg | 66% | |
| Total Carbs | 282.98g | 94% | |
| Sugars | 167.36g | 669% | |
| Dietary Fiber | 31.03g | 124% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 398.4mg | 664% | |
| Vitamin A | 6.9mg | 230% | |
| Iron | 84.3mg | 468% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 113% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 24% | |
| Sodium | 235.64mg | 168% | |
| Potassium | 180.56mg | 66% | |
| Total Carbs | 16.55g | 94% | |
| Sugars | 9.79g | 669% | |
| Dietary Fiber | 1.82g | 124% | |
| Protein | 1.34g | 46% | |
| Vitamin C | 23.3mg | 664% | |
| Vitamin A | 0.4mg | 230% | |
| Iron | 4.9mg | 468% | |
| Calcium | 16.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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