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Curried Couscous Salad Recipe

Curried Couscous Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup uncooked couscous
1 1/4 cups boiling water
1 medium tomato, chopped
1 green bell pepper, chopped
1 (15 oz) can chickpeas, drained and rinsed
1 (8 oz) container plain yogurt (or soy yogurt to make this dairy-free)
1 -1 1/2 tsp curry powder
salt and pepper

Directions:

Place couscous in a large bowl and pour boiling water over the top. Let it soak for 10 minutes to swell the grains, then fluff it with a fork.
Add the remaining ingredients to the couscous and stir well to combine.
Chill in the refrigerator, if desired, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.66 Kcal (401 kJ)
Calories from fat	3.93 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.46mg	0%
Sodium	13.53mg	1%
Potassium	102.79mg	2%
Total Carbs	19.18g	6%
Sugars	1.2g	5%
Dietary Fiber	1.52g	6%
Protein	3.36g	7%
Vitamin C	17mg	28%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	95.73 Kcal (401 kJ)
Calories from fat	3.94 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.46mg	0%
Sodium	13.54mg	1%
Potassium	102.86mg	2%
Total Carbs	19.19g	6%
Sugars	1.2g	5%
Dietary Fiber	1.52g	6%
Protein	3.36g	7%
Vitamin C	17mg	28%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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