Black Bean Quesadilla Recipe

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Ingredients

Count

Nutrition

2459

Calories

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Ingredients:

Serving

Directions:

Prep all ingredients.
Saute onion with Oil in a frying pan, until starting to brown and soften.
Stir in spices and saute one more minute.
Stir in Peppers, Corn, Beans and Tomatoes until heated through. Set aside.
Lightly grease frying pan.
Place tortilla and cheese in pan, on Medium-Low heat.
When cheese has begun to melt, spoon bean mixture onto one half of the tortilla and fold over. Heat on each side for 2 minutes.
Slide onto plate, slice into 4 pieces, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2458.81 Kcal (10295 kJ)
Calories from fat	385.38 Kcal
		% Daily Value*
Total Fat	42.82g	66%
Cholesterol	49.09mg	16%
Sodium	5488.31mg	229%
Potassium	9295.81mg	198%
Total Carbs	412.51g	138%
Sugars	57.95g	232%
Dietary Fiber	93.63g	375%
Protein	129.1g	258%
Vitamin C	224.3mg	374%
Vitamin A	3mg	100%
Iron	77.4mg	430%
Calcium	1087.1mg	109%

Amount Per 100 g
Calories	131.85 Kcal (552 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	66%
Cholesterol	2.63mg	16%
Sodium	294.29mg	229%
Potassium	498.46mg	198%
Total Carbs	22.12g	138%
Sugars	3.11g	232%
Dietary Fiber	5.02g	375%
Protein	6.92g	258%
Vitamin C	12mg	374%
Vitamin A	0.2mg	100%
Iron	4.1mg	430%
Calcium	58.3mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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