Easy Vegetable Soup Recipe

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Ingredients:

Serving

6 cups boiling water
3 chicken bouillon cubes
1 onion, chopped
1 potato, cut into very small cubes
2 large tomatoes, pureed (or equal amount tomato sauce)
1 1/2 cups frozen peas
1 1/2 cups frozen corn
1 cup frozen lima beans
1 cup carrot
1 cup frozen green beans
1/2 head cabbage, shredded
salt , to taste
pepper , to taste
1 tsp ground cumin
2 -3 tbsp quick oatmeal (optional)

Directions:

Put water in a large pot, add boullion cubes, onion and potato, cover and simmer for 15 minutes, until potatoes are soft.
Add all the vegetables, salt, pepper and cumin, cover and simmer for at least 1 hour.
If you want a thicker soup, add the oatmeal.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.95 Kcal (657 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	10.78mg	4%
Sodium	488.25mg	20%
Potassium	376.34mg	8%
Total Carbs	24.62g	8%
Sugars	7.41g	30%
Dietary Fiber	4.7g	19%
Protein	5.95g	12%
Vitamin C	24.6mg	41%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	53.6 Kcal (224 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	6%
Cholesterol	3.68mg	4%
Sodium	166.73mg	20%
Potassium	128.52mg	8%
Total Carbs	8.41g	8%
Sugars	2.53g	30%
Dietary Fiber	1.61g	19%
Protein	2.03g	12%
Vitamin C	8.4mg	41%
Vitamin A	0.1mg	7%
Iron	0.6mg	9%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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