Smothered Pork Chops Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
32 oz pork chops, with bone
salt
pepper
1 medium onion
1/4 cup celery, chopped
4 garlic cloves, minced
1 medium bell pepper, chopped
10 oz fresh mushrooms
3 tbsp all-purpose flour
1 tsp dried thyme
1 (16 oz) can chicken broth
2 cups milk
1 dash hot red pepper sauce ( my favorite is tapatio)

Directions:

Heat 1 TBSP oil over medium high heat.
Season pork chops with salt and pepper to taste.
Brown meat in hot oil, about four minutes per side. Remove meat and set aside.
Add the remaining TBSP oil.
Add onion, celery, green pepper and garlic. Don't worry about the garlic, it loses its power in the cooking. Cook stiring often for about three minutes or until the onions get translucent.
Add mushrooms and cook, stirring often for about 8 minutes. (they should start to brown).
Mix flour and Thyme and add to pan. Stir well till it gets thick.
Add Milk and Broth and bring to a simmer.
Return pork chops and any juices to skillet.
Reduce heat to medium low, stirring occasionally, for 30 to 45 minutes.
Stir in hot sauce before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.61 Kcal (1912 kJ)
Calories from fat	143.8 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	149.87mg	50%
Sodium	1814.29mg	76%
Potassium	1370.86mg	29%
Total Carbs	18g	6%
Sugars	9.91g	40%
Dietary Fiber	2.08g	8%
Protein	61.36g	123%
Vitamin C	34.7mg	58%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	88.82 Kcal (372 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	25%
Cholesterol	29.15mg	50%
Sodium	352.94mg	76%
Potassium	266.68mg	29%
Total Carbs	3.5g	6%
Sugars	1.93g	40%
Dietary Fiber	0.41g	8%
Protein	11.94g	123%
Vitamin C	6.8mg	58%
Vitamin A	0.1mg	25%
Iron	3.1mg	89%
Calcium	39.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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