Directions:
- Heat a grill pan over medium-high heat. Combine first 3 ingredients. Remove 1 teaspoon cumin mixture, and set aside. Sprinkle remaining cumin mixture evenly over steak. Lightly coat steak with cooking spray. Place steak in grill pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut into thin slices.
- While steak cooks, heat the oil in a medium saucepan over medium-high heat. Add bell pepper; sauté 4 minutes or until tender. Add reserved cumin mixture, 1/4 cup salsa, and beans; cook 1 minute or until thoroughly heated, stirring constantly.
- Place 1/2 cup bean mixture on each of 4 plates; divide beef evenly over bean mixture. Top each serving with 1 tablespoon salsa and 1 tablespoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.28 Kcal (1111 kJ) | ||
| Calories from fat | 151.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 381.07mg | 16% | |
| Potassium | 452.11mg | 10% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 22.8mg | 127% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.39 Kcal (521 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 26% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 26% | |
| Sodium | 178.68mg | 16% | |
| Potassium | 211.99mg | 10% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.04g | 47% | |
| Vitamin C | 22.5mg | 80% | |
| Vitamin A | 0.7mg | 48% | |
| Iron | 10.7mg | 127% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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