Directions:
- In slow cooker, arrange pork.
- Combine remaining ingredients; pour over pork.
- Cook covered on LOW 8 to 10 hours or HIGH 4 to 6 hours or until pork is tender.
- Take pork out and let rest for 5 to 10 minutes.
- Mix cornstarch with water and add to liquid in crock pot and turn on high until slightly thickened.
- Slice meat - it will fall apart it is so moist.
- Spoon sauce over meat.
- Serve, if desired, with hot cooked noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.98 Kcal (774 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 83.88mg | 3% | |
| Potassium | 596.56mg | 13% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 32.77g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 5% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 29% | |
| Sodium | 52.69mg | 3% | |
| Potassium | 374.7mg | 13% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 20.58g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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