Directions:
- Sprinkle salt and pepper over roast then rub flour all over it.
- Braise each side of roast in oil heated in a heavy dutch oven.
- Add remaining ingredients, stir and cook, covered, on simmer for 2-3 hours or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.03 Kcal (683 kJ) | ||
| Calories from fat | 118.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 272.22mg | 11% | |
| Potassium | 125.69mg | 3% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 124.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 20% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 10% | |
| Sodium | 284.4mg | 11% | |
| Potassium | 131.32mg | 3% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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