Mom's Chili Recipe

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Ingredients:

Serving

1 lb 97% lean ground beef
1/2 large yellow onion
1/2 large green bell pepper
3 garlic cloves
15 oz black beans, liquid drained
15 oz garbanzo beans, liquid drained
15 oz sweet whole kernel corn, liquid drained
15 oz chili beans , with sauce
15 oz diced tomatoes with green pepper and onion
6 oz rotel tomatoes & chilies
30 oz tomato sauce
chili powder (optional)
cumin (optional)
salt (optional)
pepper (optional)

Directions:

Brown and crumble ground beef.
Chop onion, bell pepper, and garlic. Add to pan with beef and saute until tender crisp.
Stir in all canned ingredients.
Simmer 10 minutes.
Optional: Season chili to taste with chili powder, cumin, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.79 Kcal (1640 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	22.21mg	7%
Sodium	1174.68mg	49%
Potassium	874.88mg	19%
Total Carbs	47.75g	16%
Sugars	7.53g	30%
Dietary Fiber	7.79g	31%
Protein	17.85g	36%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	5.6mg	31%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	157.2 Kcal (658 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	8%
Cholesterol	8.91mg	7%
Sodium	471.34mg	49%
Potassium	351.04mg	19%
Total Carbs	19.16g	16%
Sugars	3.02g	30%
Dietary Fiber	3.13g	31%
Protein	7.16g	36%
Vitamin C	5.8mg	24%
Iron	2.3mg	31%
Calcium	31.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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