Amount Per 1 Serving
Calories	102.21 Kcal (428 kJ)
Calories from fat	37.72 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	4516.84mg	188%
Potassium	543.02mg	12%
Total Carbs	18.18g	6%
Sugars	1.72g	7%
Dietary Fiber	7.82g	31%
Protein	3.88g	8%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	8%
Iron	7.7mg	43%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	242.64 Kcal (1016 kJ)
Calories from fat	89.55 Kcal
		% Daily Value*
Total Fat	9.95g	6%
Sodium	10722.67mg	188%
Potassium	1289.1mg	12%
Total Carbs	43.16g	6%
Sugars	4.08g	7%
Dietary Fiber	18.57g	31%
Protein	9.22g	8%
Vitamin C	11.3mg	8%
Vitamin A	0.6mg	8%
Iron	18.3mg	43%
Calcium	297.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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