Directions:
- Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
- Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
- Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
- Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.4 Kcal (1090 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 165.92mg | 7% | |
| Potassium | 157.1mg | 3% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 12.8mg | 427% | |
| Iron | 6.2mg | 35% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 86.97mg | 7% | |
| Potassium | 82.34mg | 3% | |
| Total Carbs | 12.35g | 8% | |
| Sugars | 5.33g | 41% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 15.7mg | 50% | |
| Vitamin A | 6.7mg | 427% | |
| Iron | 3.3mg | 35% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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