Ingredients:
- 1 green bell pepper (i used an orange 1)
- cheddar cheese, shredded, garnish (optional)
- tortilla chips, garnish (optional)
Directions:
- In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeño, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper (measuring both the salt and pepper with real measuring spoons, leveled).
- Stir to combine.
- Add broth, tomatoes, and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
- When ready to serve, test for seasonings, then ladle soup into bowls and top with avocado, some cilantro, and a squirt or two of lime juice over each serving.
- Serve with some chips and a sprinkling of cheese too if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.07 Kcal (632 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 15% | |
| Sodium | 542.18mg | 23% | |
| Potassium | 627.45mg | 13% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.6mg | 42% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.36 Kcal (207 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 15% | |
| Sodium | 177.16mg | 23% | |
| Potassium | 205.02mg | 13% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 5.77g | 35% | |
| Vitamin C | 8mg | 41% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 2.5mg | 42% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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