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Southwestern Pork Tenderloin with Soy Succotash Recipe

Southwestern Pork Tenderloin with Soy Succotash Recipe

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Southwestern Pork Tenderloin with Soy Succotash

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Ingredients:

Serving

southwestern pork tenderloin
2 tbsp brown sugar
1 tsp paprika
1/2 tsp cumin, ground
1/2 tsp cayenne pepper, ground
1/4 tsp salt
1 lb pork tenderloin
1 tbsp soybean oil (often labeled vegetable oil )
soy succotash
2 cups edamame, cooked, drained
2 cups cherry tomatoes, cut in half
1 cup frozen corn, thawed, drained
1/4 cup red onion, diced
2 tsp garlic, minced
1 tsp cumin, ground
1/4 tsp salt
1/4 tsp cayenne pepper, ground
2 tsp soybean oil (often labeled vegetable oil )

Directions:

Southwestern Pork Tenderloin: Preheat oven to 350 degrees F.
Mix brown sugar, paprika, cumin, cayenne pepper and salt. Sprinkle mixture over pork tenderloin.
Heat oil in large ovenproof frying pan over medium high heat. Add pork; cook for 1 minute on each side, until brown.
Place frying pan in oven and bake 10 to 15 minutes until pork reaches an internal temperature of 155 degrees F. Remove from oven and cool 5 minutes before slicing into medallions.
Soy Succotash: Mix edamame, tomatoes, corn, onion, garlic, cumin, salt and cayenne pepper in medium bowl.
Heat oil in medium frying pan over medium heat. Add edamame mixture and cook, stirring constantly, for 1 to 2 minutes or until warm.
Makes 4 cups succotash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.06 Kcal (1311 kJ)
Calories from fat	104.21 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	73.69mg	25%
Sodium	363.01mg	15%
Potassium	1072.87mg	23%
Total Carbs	23.84g	8%
Sugars	11.74g	47%
Dietary Fiber	5.48g	22%
Protein	32.08g	64%
Vitamin C	20.1mg	34%
Iron	3.4mg	19%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	100.85 Kcal (422 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	18%
Cholesterol	23.74mg	25%
Sodium	116.94mg	15%
Potassium	345.61mg	23%
Total Carbs	7.68g	8%
Sugars	3.78g	47%
Dietary Fiber	1.77g	22%
Protein	10.33g	64%
Vitamin C	6.5mg	34%
Iron	1.1mg	19%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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