Southwestern Pork and Squash Soup Recipe

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Ingredients:

Serving

1 lb pork tenderloin, cut into 1-inch cubes
1 medium onion, chopped
1 tbsp canola oil
3 cups reduced-sodium chicken broth
1 medium butternut squash, peeled and cubed
2 medium carrots, sliced
1 can (14-1/2 oz) diced tomatoes with mild green chilies, undrained
1 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp pepper
1/4 tsp salt

Directions:

In a large skillet, brown pork and onion in oil; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.43 Kcal (605 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	49.13mg	16%
Sodium	452.62mg	19%
Potassium	625.67mg	13%
Total Carbs	7.73g	3%
Sugars	2.47g	10%
Dietary Fiber	2.12g	8%
Protein	18.01g	36%
Vitamin C	8.1mg	14%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	54.11 Kcal (227 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	6%
Cholesterol	18.41mg	16%
Sodium	169.56mg	19%
Potassium	234.39mg	13%
Total Carbs	2.9g	3%
Sugars	0.92g	10%
Dietary Fiber	0.79g	8%
Protein	6.75g	36%
Vitamin C	3mg	14%
Vitamin A	0.2mg	15%
Iron	0.6mg	8%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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