Southwest Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp brown sugar
3 tbsp chili powder
4-1/2 tsp ground cumin
1 tbsp garlic powder
1 tbsp cider vinegar
1-1/2 tsp worcestershire sauce
1/2 tsp cayenne pepper
1 beef flank steak (1-1/2 lb)

Directions:

In a small bowl, combine the first seven ingredients; rub over steak.
Moisten a paper towel with cooking oil; using long-handled tongs,
Lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
Let stand for 5 minutes. To serve, thinly slice across the grain. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.96 Kcal (963 kJ)
Calories from fat	90.16 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	77.1mg	26%
Sodium	145.83mg	6%
Potassium	522.13mg	11%
Total Carbs	8.96g	3%
Sugars	5.16g	21%
Dietary Fiber	1.76g	7%
Protein	24.91g	50%
Vitamin C	0.5mg	1%
Iron	4.2mg	23%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	177.69 Kcal (744 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	15%
Cholesterol	59.57mg	26%
Sodium	112.68mg	6%
Potassium	403.44mg	11%
Total Carbs	6.92g	3%
Sugars	3.99g	21%
Dietary Fiber	1.36g	7%
Protein	19.24g	50%
Vitamin C	0.4mg	1%
Iron	3.3mg	23%
Calcium	50.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Popcorn

Air- popped popcorn, Butter-flavored cooking spray, Cumin and 4 more..
Vegetarian Taco Filling Version II

Instant minced onion, Vegetable bouillon cube and 9 more..
Vegetarian Taco meat

Instant minced onion, Vegetable bouillon cube and 8 more..
Beef and Chicken Fajitas

Chili powder, Ground cumin, Brown sugar, Pepper, Salt and 7 more..
Zippy Zonya Mexi Seasoning Mix

Chili powder, Ground cumin, Cumin seed (optional) and 4 more..
Paleo Taco Salad

Chili powder, Ground cumin, Garlic powder, Cayenne pepper and 11 more..
Emeril's Southwest Seasoning

Chili powder, Ground cumin, Paprika, Black pepper and 6 more..
Texas BBQ Ribs

Brown sugar, Honey, Brown sugar , to taste, Chili powder and 6 more..
Dry Enchilada Sauce Mix Substitute

Mild chili powder, Paprika, Cornstarch, Salt and 7 more..
Grilled Chicken Breasts With Plum Salsa

Brown sugar, Salt, Ground cumin, Garlic powder and 8 more..