Southwestern Pork Soup Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

cooking spray
1 cup prechopped onion
2/3 cup prechopped green bell pepper
1 tbsp bottled minced garlic
1 jalapeno pepper, seeded and minced
1 lb pork tenderloin, trimmed and cut into bite-sized pieces
2 cups fat-free , less-sodium chicken broth
2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1 (15-oz) can pink beans, rinsed and drained
1 (14-oz) can diced tomatoes, undrained
2 tbsp chopped fresh cilantro
1 cup diced avocado

Directions:

Heat a small nonstick Dutch oven over medium-heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and jalapeño to pan; sauté for 2 minutes. Add pork; cook 3 minutes. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer 6 minutes or until pork is done, stirring occasionally. Remove from heat, and stir in cilantro. Serve with avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.25 Kcal (1069 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	73.69mg	25%
Sodium	616.19mg	26%
Potassium	972.43mg	21%
Total Carbs	8.57g	3%
Sugars	3.4g	14%
Dietary Fiber	3.63g	15%
Protein	37.22g	74%
Vitamin C	11.6mg	19%
Iron	4.6mg	26%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	86.95 Kcal (364 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	13%
Cholesterol	25.1mg	25%
Sodium	209.91mg	26%
Potassium	331.27mg	21%
Total Carbs	2.92g	3%
Sugars	1.16g	14%
Dietary Fiber	1.24g	15%
Protein	12.68g	74%
Vitamin C	3.9mg	19%
Iron	1.6mg	26%
Calcium	39.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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