Directions:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Per Serving:
- Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;
- Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 180.01mg | 8% | |
| Potassium | 125.35mg | 3% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.33g | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.81 Kcal (828 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 6% | |
|---|---|---|---|
| Cholesterol | 72.3mg | 8% | |
| Sodium | 553.09mg | 8% | |
| Potassium | 385.15mg | 3% | |
| Total Carbs | 2.62g | 0% | |
| Sugars | 0.31g | 0% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 22.52g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 4% | |
| Calcium | 76.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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