Directions:
- Preheat oven to 375°.
- Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.
- Bake at 375° for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.
- Note: To prepare the meat loaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap, and freeze. Thaw overnight in refrigerator; bake as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.6 Kcal (1284 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 251.41mg | 10% | |
| Potassium | 206.12mg | 4% | |
| Total Carbs | 55.31g | 18% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 9% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 86.55mg | 10% | |
| Potassium | 70.96mg | 4% | |
| Total Carbs | 19.04g | 18% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 2.12g | 25% | |
| Protein | 2.92g | 17% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.4mg | 22% | |
| Calcium | 39mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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