Taco Twist Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
2 garlic cloves, minced
2 tsp olive oil
3 cups vegetable broth
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 cups picante sauce
1 cup uncooked spiral pasta
1 small green pepper, chopped
2 tsp chili powder
1 tsp ground cumin
1/2 cup shredded reduced-fat cheddar cheese
3 tbsp reduced-fat sour cream

Directions:

Saute onion and garlic in oil in a large saucepan until tender. Add the broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.28 Kcal (1002 kJ)
Calories from fat	64.35 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	21.62mg	7%
Sodium	870.3mg	36%
Potassium	381.43mg	8%
Total Carbs	32.68g	11%
Sugars	3.85g	15%
Dietary Fiber	3.61g	14%
Protein	10.21g	20%
Vitamin C	20mg	33%
Iron	8.2mg	45%
Calcium	133mg	13%

Amount Per 100 g
Calories	85.19 Kcal (357 kJ)
Calories from fat	22.91 Kcal
		% Daily Value*
Total Fat	2.55g	11%
Cholesterol	7.7mg	7%
Sodium	309.86mg	36%
Potassium	135.8mg	8%
Total Carbs	11.64g	11%
Sugars	1.37g	15%
Dietary Fiber	1.29g	14%
Protein	3.64g	20%
Vitamin C	7.1mg	33%
Iron	2.9mg	45%
Calcium	47.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Twist Soup

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
Taco Twist Soup

Onion, chopped, Garlic cloves, minced, Olive or canola oil and 10 more..
Pronto Taco Soup

Ground beef, Onion, chopped, Garlic cloves, minced and 8 more..
Chicken Tortilla Soup

Carrot, chopped, Celery, chopped, Onion, chopped and 15 more..
Middle-Eastern Chicken

Chicken breast (boneless,skinless, cut into 6-7 large pie... and 17 more..
Moroccan Stuffed Peppers

Bell peppers (recipe called for green, but i like to mix ... and 12 more..
Pumpkin Black Bean Soup

Black beans, drained and rinsed and 9 more..
Chili for All My Vegan Friends

Olive oil, Onion, chopped, Green pepper, chopped and 12 more..
Creamy Black Bean Soup

Onion, diced (about 1 cup), Garlic clove, minced and 9 more..
Cajun Sausage Pasta

Onion, chopped, Garlic cloves, minced, Olive oil and 12 more..
Chicken Enchilada Soup

Onion, chopped, Garlic clove, chopped, Olive oil and 12 more..
Creamy Stuffed Bell Pepper Soup for One

Green pepper, diced, Onion, diced, Minced garlic and 8 more..
Texas Two Bean Soup

Onions, chopped, Garlic cloves, minced, Olive oil, Salt and 16 more..