Southwestern Meat Loaf and Baked Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 pound ground round |
1 cup frozen whole-kernel corn |
1/2 cup picante sauce |
1/3 cup regular oats |
1/4 cup minced fresh cilantro |
1 tablespoon chili powder |
1 1/2 teaspoons ground cumin |
1 large egg white |
cooking spray |
1/4 cup ketchup |
4 medium baking potatoes (about 1 1/2 pounds) |
1/2 cup fat-free sour cream |
freeze-dried chives (optional) |
Directions:
1. Preheat oven to 375°.
2. Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.
3. Bake at 375° for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.
4. Note: To prepare the meat loaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap, and freeze. Thaw overnight in refrigerator; bake as directed above.
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