Taco Twist Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
2 garlic cloves, minced
2 tsp. olive or canola oil
3 cups reduced- sodium beef broth
1 can ( 15-oz ) black beans, rinsed and drained
1 can ( 14 1/2 -oz ) diced tomatoes ( no salt added )
1 1/2 cups picante sauce ( try to find reduced-sodium)
1 cup uncooked spiral pasta
1 small green pepper, chopped
2 tsp. chili powder
1 tsp. ground cumin
1/2 cup
3 tbsp. reduced-fat sour cream

Directions:

In a large saucepan, saute onion and garlic in oil until tender. Add the broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10 – 12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream.
Serving size: 1 cup
Calories per serving: 216, Fat: 5g, Cholesterol: 12mg, Sodium: 568mg, Carbohydrate: 33g
Diabetic Friendly
Diabetic Exchanges: 2 Vegetable, 1 1/2 starch, 1 lean meat, 1/2 fat

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.41 Kcal (634 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	17.09mg	6%
Sodium	569.9mg	24%
Potassium	263.59mg	6%
Total Carbs	20.42g	7%
Sugars	1.41g	6%
Dietary Fiber	2.43g	10%
Protein	9.89g	20%
Vitamin C	17.5mg	29%
Iron	6.9mg	39%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	54.37 Kcal (228 kJ)
Calories from fat	7.76 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Cholesterol	6.14mg	6%
Sodium	204.62mg	24%
Potassium	94.64mg	6%
Total Carbs	7.33g	7%
Sugars	0.51g	6%
Dietary Fiber	0.87g	10%
Protein	3.55g	20%
Vitamin C	6.3mg	29%
Iron	2.5mg	39%
Calcium	27.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.