Directions:
- In a large saucepan, saute onion and garlic in oil until tender. Add the broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10 – 12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream.
- Serving size: 1 cup
- Calories per serving: 216, Fat: 5g, Cholesterol: 12mg, Sodium: 568mg, Carbohydrate: 33g
- Diabetic Friendly
- Diabetic Exchanges: 2 Vegetable, 1 1/2 starch, 1 lean meat, 1/2 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 6% | |
| Sodium | 569.9mg | 24% | |
| Potassium | 263.59mg | 6% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 6.9mg | 39% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.37 Kcal (228 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 6% | |
| Sodium | 204.62mg | 24% | |
| Potassium | 94.64mg | 6% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 3.55g | 20% | |
| Vitamin C | 6.3mg | 29% | |
| Iron | 2.5mg | 39% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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