Turkey and Brown Rice Chilli Recipe

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Turkey and Brown Rice Chilli
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Ingredients
14
Count
Nutrition
156
Calories
Total time
485
Minutes
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Ingredients:

Directions:

  1. Brown turkey and onion in cooking spray about 5 mins on till no longer pink.
  2. Mix all ingredients except rice in slow cooker.
  3. Cover and cook on low for 8 to 10 hrs or high 4 to 5 hours.
  4. Stir in rice cover and cook on high about 15 mins longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.97 Kcal (653 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 28.34mg 9%
Sodium 761.96mg 32%
Potassium 426.97mg 9%
Total Carbs 22.59g 8%
Sugars 3.61g 14%
Dietary Fiber 2.62g 10%
Protein 11.9g 24%
Vitamin C 14.7mg 25%
Iron 0.5mg 3%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 82.05 Kcal (344 kJ)
Calories from fat 9.6 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 14.91mg 9%
Sodium 400.85mg 32%
Potassium 224.62mg 9%
Total Carbs 11.89g 8%
Sugars 1.9g 14%
Dietary Fiber 1.38g 10%
Protein 6.26g 24%
Vitamin C 7.7mg 25%
Iron 0.2mg 3%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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