Directions:
- In a large saucepan, saute onion and garlic in oil until tender.
- Add the broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil, stirring frequently.
- Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender, stirring occasionally.
- Serve with cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 841.25mg | 35% | |
| Potassium | 255.98mg | 5% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 6.6mg | 36% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 302.21mg | 35% | |
| Potassium | 91.96mg | 5% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 3.23g | 18% | |
| Vitamin C | 6.3mg | 29% | |
| Iron | 2.4mg | 36% | |
| Calcium | 42.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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