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Southwestern Meat Loaf Recipe

Southwestern Meat Loaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
1/2 red bell pepper, stemmed, seeded and finely chopped
1 cup frozen corn
2 lb ground beef (90 percent lean)
1 cup dry bread crumbs
1 large egg
1 cup plain yogurt (not nonfat )
1/2 cup finely chopped fresh cilantro
1 tbsp chili powder
1 tsp cumin
1 1/2 tsp salt
1/2 tsp pepper
3 tbsp ketchup , optional

Directions:

Preheat oven to 375ºF. Line a baking sheet with heavy-duty foil.
Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; sauté 2 minutes. Transfer to a large bowl to let cool slightly.
Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf.
Bake until an instant-read thermometer inserted into center registers 160ºF, about 1 hour. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3453.44 Kcal (14459 kJ)
Calories from fat	1712.99 Kcal
		% Daily Value*
Total Fat	190.33g	293%
Cholesterol	838.96mg	280%
Sodium	6972.61mg	291%
Potassium	4103.28mg	87%
Total Carbs	216.54g	72%
Sugars	52.94g	212%
Dietary Fiber	17.96g	72%
Protein	222.3g	445%
Vitamin C	80.4mg	134%
Vitamin A	1.6mg	52%
Iron	57.9mg	322%
Calcium	778.6mg	78%

Amount Per 100 g
Calories	207.01 Kcal (867 kJ)
Calories from fat	102.68 Kcal
		% Daily Value*
Total Fat	11.41g	293%
Cholesterol	50.29mg	280%
Sodium	417.96mg	291%
Potassium	245.96mg	87%
Total Carbs	12.98g	72%
Sugars	3.17g	212%
Dietary Fiber	1.08g	72%
Protein	13.33g	445%
Vitamin C	4.8mg	134%
Vitamin A	0.1mg	52%
Iron	3.5mg	322%
Calcium	46.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

84.1

Points
91

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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