Directions:
- Combine all ingredients.
- Divide mixture into 6 patties.
- Heat grill pan coated with cooking spray over medium high heat or lightly spray grill rack.
- Cook for 6 minutes on each side or until done.
- Serve with favorite condiments on roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.54 Kcal (1015 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 496.15mg | 21% | |
| Potassium | 204.78mg | 4% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 9% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 18% | |
| Sodium | 269.5mg | 21% | |
| Potassium | 111.24mg | 4% | |
| Total Carbs | 11.15g | 7% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 17.49g | 64% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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