Directions:
- In a Dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add 3/4 cup water, vegetables, salsa, salt if desired, cumin, garlic powder and pepper. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours.
- Combine flour and remaining water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.9 Kcal (1314 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 95.42mg | 32% | |
| Sodium | 861.08mg | 36% | |
| Potassium | 931.68mg | 20% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 32% | |
| Sodium | 253.12mg | 36% | |
| Potassium | 273.88mg | 20% | |
| Total Carbs | 6.77g | 8% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 10.27g | 70% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 22% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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