Directions:
- Combine all ingredients, except cheddar cheese in skillet over medium heat.
- Bring to a boil, reduce heat and simmer for about 10 minutes.
- Stir in cheese until melted (or if keeping in crockpot, I usually put on the side, when serving).
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.22 Kcal (1391 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 304.65mg | 13% | |
| Potassium | 656.64mg | 14% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 255.33 Kcal (1069 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 19% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 12% | |
| Sodium | 234.14mg | 13% | |
| Potassium | 504.65mg | 14% | |
| Total Carbs | 27.85g | 12% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 4.9g | 25% | |
| Protein | 15.09g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 17% | |
| Calcium | 148.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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