Directions:
- Pour the salsa into a large nonstick skillet over medium heat; cover and heat until warmed through.
- Break 1 egg into a small dish and slide it gently into the salsa; repeat with the remaining eggs.
- Season with the salt and pepper; cover and cook to the desired doneness.
- Divide the eggs and salsa among individual plates.
- Top with the avocado, sour cream, and cilantro and serve with the chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.54 Kcal (2305 kJ) | ||
| Calories from fat | 303.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 382.06mg | 127% | |
| Sodium | 571.77mg | 24% | |
| Potassium | 607.2mg | 13% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219.11 Kcal (917 kJ) | ||
| Calories from fat | 120.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 52% | |
|---|---|---|---|
| Cholesterol | 152.06mg | 127% | |
| Sodium | 227.57mg | 24% | |
| Potassium | 241.66mg | 13% | |
| Total Carbs | 18.55g | 16% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 2.66g | 27% | |
| Protein | 7.74g | 39% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.2mg | 17% | |
| Calcium | 65.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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