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Eggs Barbacoa Recipe

Eggs Barbacoa Recipe

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Ingredients

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Nutrition

633

Calories

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Ingredients:

Serving

beef barbacoa: (make the day before in the oven)
1 tsp freshly ground black pepper
1 tsp dried oregano
3/4 tsp kosher salt
3/4 tsp ground cumin
1 tsp ancho chile powder
1 (2 1/4-lb) boneless chuck steak, trimmed
cooking spray
1 cup water
3 garlic cloves, thinly sliced
1 tbsp fresh lime juice
eggs barbacoa
1 (15-oz) can great northern beans, rinsed and drained
1/2 cup your favorite salsa, divided
2 tbsp water
8 (6-inch) corn tortillas
cooking spray
4 large eggs
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup hot beef barbacoa
1/2 cup (2 oz) feta, crumbled
1/4 cup finely chopped green onions
1/4 cup finely chopped fresh cilantro
4 lime wedges

Directions:

DIRECTIONS FOR BEEF BARBACOA:
1. Preheat oven to 300°.
2. Combine first 5 ingredients in a small bowl; rub oregano mixture evenly over beef. Heat a large Dutch oven over high heat. Coat pan with cooking spray. Add beef to pan; cook 3 minutes on each side or until browned. Add 1 cup water and garlic to pan, scraping pan to loosen browned bits. Cover and bake at 300° for 3 hours or until beef is very tender. Cool to room temperature. Cover and chill 8 hours or overnight.
3. Skim fat from surface of broth. Remove beef; shred with 2 forks. Return beef to pan; bring to a simmer over medium-high heat. Simmer mixture 3 minutes or until liquid evaporates; stir in lime juice. Reduce heat to medium, and cook beef 3 minutes or until crisp in spots.
Directions for the EGGS BARBACOA:
1. Place beans in a food processor; process until smooth. Combine beans, 4 tablespoons salsa, and 2 tablespoons water in a small saucepan over low heat until warm, stirring occasionally. Keep warm.
2. Heat a large nonstick skillet over medium-high heat. Lightly coat both sides of each tortilla with cooking spray. Place 1 tortilla in pan, and cook for 30 seconds on each side or until toasted. Repeat procedure with remaining tortillas.
3. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break 1 egg into each of 4 (6-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in pan. Cover pan; cook 6 minutes. Remove custard cups from water. Sprinkle salt and pepper evenly over eggs.
4. Place 2 tortillas on each of 4 plates, and top each tortilla with 2 tablespoons bean mixture. Top beans with heaping 2 tablespoons Beef Barbacoa. Place 1 poached egg on each plate so it overlaps both tortillas. Top each serving with 2 tablespoon remaining salsa. Sprinkle each serving with 2 tablespoons cheese, 1 tablespoon green onions, and 1 tablespoon fresh cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.91 Kcal (2650 kJ)
Calories from fat	277.47 Kcal
		% Daily Value*
Total Fat	30.83g	47%
Cholesterol	266.25mg	89%
Sodium	1158.39mg	48%
Potassium	839.42mg	18%
Total Carbs	40.15g	13%
Sugars	3.84g	15%
Dietary Fiber	7.62g	30%
Protein	54.46g	109%
Vitamin C	23.2mg	39%
Vitamin A	0.3mg	11%
Iron	5.3mg	30%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	136.81 Kcal (573 kJ)
Calories from fat	59.98 Kcal
		% Daily Value*
Total Fat	6.66g	47%
Cholesterol	57.55mg	89%
Sodium	250.41mg	48%
Potassium	181.46mg	18%
Total Carbs	8.68g	13%
Sugars	0.83g	15%
Dietary Fiber	1.65g	30%
Protein	11.77g	109%
Vitamin C	5mg	39%
Vitamin A	0.1mg	11%
Iron	1.2mg	30%
Calcium	36.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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