Southwestern Ham and Egg Skillet Recipe

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Ingredients:

Serving

4 tsp shallots or 2 green onions, finely chopped
1/2 cup cooked ham, diced
2 tsp butter
2 corn tortillas , cut in strips about 1x2
4 eggs
2 tbsp milk , any fat content
1 tbsp sour cream , low fat is ok
1/8 tsp red pepper flakes
1/4 tsp garlic powder
3/4 cup gouda cheese, shredded
salt and pepper , to taste
salsa (optional)
green onion , scallions, chopped (optional)
sour cream (optional)

Directions:

Beat eggs well in a large bowl until lemon colored. Whisk in milk, sour cream, pepper flakes, and garlic powder until well incorporated. Set aside.
Spray a skillet with cooking spray for easy clean up. Add butter and melt using medium heat. Then add shallots, ham and tortilla strips until strips and shallots soften.
Add egg mixture and stir constantly to keep from scorching.
When the eggs are almost done add cheese and continue to stir until cheese is melted and eggs are completely cooked.
Remove from heat and stir in salt and pepper to taste. Serve with any desired garnish and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.73 Kcal (2595 kJ)
Calories from fat	352.39 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	454.1mg	151%
Sodium	1407.03mg	59%
Potassium	436.1mg	9%
Total Carbs	20.21g	7%
Sugars	3.33g	13%
Dietary Fiber	1.68g	7%
Protein	46.72g	93%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	724.4mg	72%

Amount Per 100 g
Calories	211.38 Kcal (885 kJ)
Calories from fat	120.19 Kcal
		% Daily Value*
Total Fat	13.35g	60%
Cholesterol	154.89mg	151%
Sodium	479.91mg	59%
Potassium	148.75mg	9%
Total Carbs	6.89g	7%
Sugars	1.14g	13%
Dietary Fiber	0.57g	7%
Protein	15.94g	93%
Vitamin C	0.5mg	2%
Iron	0.7mg	12%
Calcium	247.1mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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