Directions:
- Preheat oven to 400 degrees F.
- Lightly oil or spray a medium nonstick skillet with an ovenproof handle.
- Spoon salsa into the pan.
- Lightly press down salsa to make 4 evenly spaced shallow nests and break an egg into each.
- Add green onions and season eggs with salt and pepper.
- Bake about 15 minutes or until the egg whites are cooked and the yolks are still runny.
- Sprinkle the cheese over the eggs and continue baking until just melted, about 1 minute more.
- Top with the cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.58 Kcal (790 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 334.55mg | 112% | |
| Sodium | 754.06mg | 31% | |
| Potassium | 331.14mg | 7% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.64 Kcal (459 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 18% | |
|---|---|---|---|
| Cholesterol | 194.52mg | 112% | |
| Sodium | 438.43mg | 31% | |
| Potassium | 192.54mg | 7% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 9.67g | 33% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 115.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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