Ingredients:
- dash cayenne pepper
- dash ground turmeric
- 12 sheets phyllo dough, (14 inches x 9 inches)
Directions:
- In a large skillet, saute scallops, shrimp and 1/2 teaspoon garlic in 1 tablespoon oil for 2 minutes or until seafood is opaque. With a slotted spoon, remove from the pan and coarsely chop; set aside.
- In the same skillet, combine the tomato, onion and remaining garlic and oil; simmer for 5 minutes. Stir in parsley, cilantro, cumin, paprika, salt, pepper, cayenne and turmeric. Simmer, uncovered, until liquid is evaporated, about 5 minutes. Stir in seafood mixture and bread crumbs.
- Cut the phyllo dough into 14-in. x 4-1/2-in. strips. Cover with a damp towel until ready to use. Lightly brush one strip with butter. Top with another strip; brush with butter. Place a tablespoonful of seafood mixture near one short side; fold in the long sides and roll up. Brush lightly with butter.
- Place on a greased baking sheet. Repeat with remaining phyllo and filling. Bake at 375° for 12-15 minutes or until golden brown. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 10% | |
| Sodium | 318.67mg | 13% | |
| Potassium | 107.98mg | 2% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.72 Kcal (1142 kJ) | ||
| Calories from fat | 166.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 20% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 10% | |
| Sodium | 450.16mg | 13% | |
| Potassium | 152.53mg | 2% | |
| Total Carbs | 20.97g | 5% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 6.39g | 9% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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