Directions:
- Place beans in a food processor; process until smooth. Combine beans, 2 tablespoons salsa, and 2 tablespoons water in a small saucepan over low heat until warm, stirring occasionally. Keep warm.
- Heat a large nonstick skillet over medium-high heat. Lightly coat both sides of each tortilla with cooking spray. Place 1 tortilla in pan, and cook for 30 seconds on each side or until toasted. Repeat procedure with remaining tortillas.
- Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break 1 egg into each of 4 (6-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in pan. Cover pan; cook 8 minutes. Remove custard cups from water. Sprinkle salt and pepper evenly over eggs.
- Place 2 tortillas on each of 4 plates, and top each tortilla with 2 tablespoons bean mixture. Top beans with 2 tablespoons Beef Barbacoa. Place 1 poached egg on each plate so it overlaps both tortillas. Top each serving with 1 tablespoon remaining salsa. Sprinkle each serving with 2 tablespoons cheese, 1 tablespoon green onions, and 1 tablespoon fresh cilantro. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.31 Kcal (1467 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 188.45mg | 63% | |
| Sodium | 645.48mg | 27% | |
| Potassium | 338.9mg | 7% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 18% | |
|---|---|---|---|
| Cholesterol | 68.51mg | 63% | |
| Sodium | 234.66mg | 27% | |
| Potassium | 123.21mg | 7% | |
| Total Carbs | 12.5g | 11% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 2.03g | 22% | |
| Protein | 11.46g | 63% | |
| Vitamin C | 7.6mg | 35% | |
| Iron | 0.8mg | 13% | |
| Calcium | 45.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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