Southwestern Cheesy Eggs Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/4 tsp salt
1/4 cup butter, melted
6 eggs, beaten
1 cup cottage cheese
4 oz chopped green chilies, drained
8 oz monterey jack pepper cheese, shredded

Directions:

Combine flour, salt and butter in a large bowl. Add eggs, cottage cheese, chilies and cheese.
Mix well.
Pour mixture into a lightly greased 8 x 8 baking dish.
Bake uncovered at 375 degrees for 30 minutes.
Allow to sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.3 Kcal (1395 kJ)
Calories from fat	223.68 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	223.61mg	75%
Sodium	734.9mg	31%
Potassium	169.24mg	4%
Total Carbs	7.91g	3%
Sugars	2.75g	11%
Dietary Fiber	0.53g	2%
Protein	18.12g	36%
Vitamin C	49mg	82%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	296.5mg	30%

Amount Per 100 g
Calories	221.29 Kcal (926 kJ)
Calories from fat	148.51 Kcal
		% Daily Value*
Total Fat	16.5g	38%
Cholesterol	148.46mg	75%
Sodium	487.93mg	31%
Potassium	112.37mg	4%
Total Carbs	5.25g	3%
Sugars	1.83g	11%
Dietary Fiber	0.35g	2%
Protein	12.03g	36%
Vitamin C	32.5mg	82%
Vitamin A	0.1mg	3%
Iron	0.7mg	6%
Calcium	196.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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