Amount Per 1 Serving | |||
Calories | 490.06 Kcal (2052 kJ) | ||
Calories from fat | 171.51 Kcal | ||
% Daily Value* | |||
Total Fat | 19.06g | 29% | |
---|---|---|---|
Cholesterol | 40.15mg | 13% | |
Sodium | 668.11mg | 28% | |
Potassium | 197.37mg | 4% | |
Total Carbs | 53.67g | 18% | |
Sugars | 6.04g | 24% | |
Dietary Fiber | 10.87g | 43% | |
Protein | 25.59g | 51% | |
Vitamin C | 4mg | 7% | |
Vitamin A | 0.1mg | 4% | |
Iron | 6.8mg | 38% | |
Calcium | 828.5mg | 83% |
Amount Per 100 g | |||
Calories | 231.83 Kcal (971 kJ) | ||
Calories from fat | 81.14 Kcal | ||
% Daily Value* | |||
Total Fat | 9.02g | 29% | |
---|---|---|---|
Cholesterol | 18.99mg | 13% | |
Sodium | 316.06mg | 28% | |
Potassium | 93.37mg | 4% | |
Total Carbs | 25.39g | 18% | |
Sugars | 2.86g | 24% | |
Dietary Fiber | 5.14g | 43% | |
Protein | 12.11g | 51% | |
Vitamin C | 1.9mg | 7% | |
Vitamin A | 0.1mg | 4% | |
Iron | 3.2mg | 38% | |
Calcium | 392mg | 83% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.