Tuna Avocado Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

1. Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
2. Add chopped cilantro leaves, chopped jalapeno and tuna.
3. Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.54 Kcal (224 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	2.69mg	1%
Sodium	5.77mg	0%
Potassium	163.15mg	3%
Total Carbs	3.06g	1%
Sugars	0.45g	2%
Dietary Fiber	2.04g	8%
Protein	2.26g	5%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	132.95 Kcal (557 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	6%
Cholesterol	6.68mg	1%
Sodium	14.33mg	0%
Potassium	405.12mg	3%
Total Carbs	7.6g	1%
Sugars	1.13g	2%
Dietary Fiber	5.06g	8%
Protein	5.61g	5%
Vitamin C	12.3mg	8%
Vitamin A	0.2mg	2%
Iron	1mg	2%
Calcium	19.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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