Ingredients:
- 3 cups hickory wood chips
- cooking spray
- 2 cups santa maria salsa
- cilantro sprigs (optional)
Directions:
- Soak wood chips in water 1 hour; drain well.
- Combine salt, pepper, and garlic powder; sprinkle evenly over steak. Let stand at room temperature 30 minutes.
- Remove grill rack; set aside. Prepare grill, heating one side to high and one side to medium. Place wood chips on hot coals on medium-heat side of grill; heat wood chips 10 minutes. Coat grill rack with cooking spray; place on grill.
- Lightly coat steak with cooking spray. Place steak on grill rack over high-heat side of grill; grill 6 minutes, turning 3 times. Place steak on grill rack over medium-heat side of grill; grill 40 minutes or until a thermometer registers 140° (medium-rare) or until desired degree of doneness. Remove steak from grill; let stand 10 minutes. Cut steak diagonally across grain into thin slices. Serve with Santa Maria Salsa; garnish with cilantro sprigs, if desired.
- Wine note: Tri-tip from California's Santa Ynez Valley goes naturally with a full-throttle merlot from the same region. Gainey Merlot 2004 (Santa Ynez Valley, California), $26, is plush and plummy, with enough structure to stand up to the steak, the char-smokiness of the wood chips, and the pungency of the salsa. -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 306mg | 13% | |
| Potassium | 253.91mg | 5% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.07g | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.33 Kcal (1098 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 13% | |
|---|---|---|---|
| Cholesterol | 66.71mg | 13% | |
| Sodium | 529.44mg | 13% | |
| Potassium | 439.32mg | 5% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 29.54g | 34% | |
| Iron | 4mg | 13% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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