Directions:
- Heat butter in a large skillet over medium-high heat.
- Add ham and red pepper.
- Saute until ham is browned and pepper is slightly soft.
- Meanwhile, mix eggs, cream, salt, pepper, chili powder, and garlic in a medium bowl.
- Whisk vigorously until the eggs are a uniform color with no streaks.
- Spread ham mixture evenly in the pan.
- Pour egg mixture over it without stirring.
- As mixture begins to set, lift edges gently and allow uncooked eggs to run to the bottom.
- Continue in this manner until eggs are almost dry.
- Stir egg mixture completely ( scramble ) and add the shredded cheese.
- Stir until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.03 Kcal (1646 kJ) | ||
| Calories from fat | 245.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 337.89mg | 113% | |
| Sodium | 2020.25mg | 84% | |
| Potassium | 473.59mg | 10% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.9mg | 83% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 42% | |
|---|---|---|---|
| Cholesterol | 164.72mg | 113% | |
| Sodium | 984.89mg | 84% | |
| Potassium | 230.88mg | 10% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.88g | 65% | |
| Vitamin C | 14.5mg | 50% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.2mg | 83% | |
| Calcium | 125.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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